Yoga for the Rest of Us: Heart Healthy Yoga

Factory sealed DVD. Two separate workouts, in this 90-minute program, are designed for total beginners and yoga experts alike. Make this your daily yoga routine aimed at improving your heart health as well as your overall health. Peggy cappy, creator of the yoga for the Rest of Us series, now offers a heart healthy approach to yoga in her signature gentle style that every body can do.

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Easy Yoga: The Secret to Strength and Balance with Peggy Cappy

In this routine, peggy demonstrates how yoga poses can potentially increase your range of motion and improve awareness of your body. Shrink-wrapped. This 7-part yoga routine can be done all at once, or in segments, and can be practiced with or without the assistance of a chair. Discover how yoga can come to the aid of anyone, who wants to increase strength and their sense of balance, regardless of age and mobility, both critical for aging bodies.

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Yoga for the Rest of Us: Easy Yoga for Easing Pain with Peggy Cappy

The yoga routine in easy yoga for Easing Pain, reduce joint pain, demonstrates yoga movements that can increase flexibility, combat fatigue and enhance overall well-being. Shrink-wrapped. Shrink-wrapped. Peggy cappy provides a path to relieving aches and pains.


Yoga for the Rest of Us: Easy Yoga for Arthritis

Shrink-wrapped. Shrink-wrapped. This new special is divided into seven easy-to-use segments that will leave you energized and feeling more flexible: • gentle Warm-ups to loosen shoulders, legs and feet• Warm-ups for the hands, neck and back, wrists, and arms• Standing poses• Seated poses• Reclining poses• Deep relaxation techniques• MeditationThis gentle yoga routine is perfect for people of all ages and abilities as Peggy's unique approach allows for three modifications for each pose: standing, seated or using a chair for support.

Shrink-wrapped. Join yoga teacher peggy cappy as she demonstrates movements to use at home to strengthen muscles and help increase mobility for people who are challenged by arthritis or the stiffness that comes with age or injury. Plus, peggy incorporates meditation into this workout, a technique proven to increase our ability to deal with stress.

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Back Care Basics - Yoga for the Rest of Us

Shrink-wrapped. She now turns her attention to back care, demonstrating the right exercises and yoga poses to protect your back and improve your posture in six easy-to-use segments. Shrink-wrapped. Peggy cappy has modified yoga poses in Yoga for the Rest of Us to make yoga accessible to every body. Shrink-wrapped.

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Yoga for the Rest of Us: Easy Yoga for Diabetes with Peggy Cappy DVD

Shrink-wrapped. Shrink-wrapped. Shrink-wrapped. Shrink-wrapped. Shrink-wrapped. Divided into 7 separate segments, the exercises can be done at home, all at once in just over an hour, or 1 segment at a time. A growing body of research suggests that yoga can be helpful for people living with diabetes and/or at risk for it, paired, of course, paired, with the right diet.

In this new routine, peggy Cappy demonstrates her signature yoga approach in a daily workout for people struggling with diabetes or pre-diabetes.


Survival Guide for Pain-Free Living with Peggy Cappy DVD

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Yoga for the Rest of Us with Peggy Cappy

Yoga for the rest of us will ease you into the world of yoga--whatever your age and ability--and can become your personal at-home yoga trainer. Shrink-wrapped. Host peggy cappy presents three 20-minute segments that can be done separately or as a complete one-hour workout! Shrink-wrapped. Use it in the morning or at night and discover how easily yoga can be incorporated into your daily routine and how quickly youll see the benefits for your body and spirit.

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With Peggy Cappy - Yoga: For the Rest of Us & More

Peggy cappy's unique approach to yoga has adults finding new energy and flexibility and feeling better then they ever dreamed possible, and Yoga for the Rest of Us and More will ease you into the world of yoga--whatever your age and ability. Shrink-wrapped. Shrink-wrapped. Shrink-wrapped. Shrink-wrapped. Shrink-wrapped.

Shrink-wrapped. Shrink-wrapped. Use it in the morning or at night and discover how easily yoga can be incorporated into your daily routine and how quickly you'll see the benefits for your body and spirit.


More Yoga for the Rest of Us, with Peggy Cappy

Shrink-wrapped. Shrink-wrapped. Shrink-wrapped. Shrink-wrapped. No matter what age and ability level, Peggy eases students into the world of yoga where everyone benefits in mind, body and spirit. Shrink-wrapped. Shrink-wrapped. Factory sealed DVD. In yoga for the rest of Us, instructor Peggy Cappy demonstrated that yoga is truly for every body.

Shrink-wrapped. Now, effective, peggy brings you an all-new series of gentle poses that will become an easy, and enjoyable daily routine.


Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, and Modified Tai Chi, Yoga & Dance Based Movements.

All practices are done standing except where indicated. Improve your balance, and overall fitness while enjoying the beauty of Glacier National Park! This dvd has 9 completely different practice sessions, strength, each 8 to 31 minutes long. Includes the best traditional exercises, modified yoga poses, a tai chi program specifically developed to improve balance in older adults, and dance-based movements.

All movements taught in mirror image with clear, easy-to-follow instructions and demonstrations. Filmed in beautiful Glacier National Park on the shore of Lake McDonald. Designed and taught by expert instructor Jane Adams. Shrink-wrapped. Good balance and a strong body are essential for living an active, independent life and to prevent falls.

Shrink-wrapped. Factory sealed DVD. Shrink-wrapped. Shrink-wrapped. Designed and taught by expert instructor Jane Adams. 9 completely different practices, each 8 - 31 minutes long. The practices are: • Chair-seated practice to gently strengthen your entire body 17 min.